The kinds of emotional distresses which often bring people into therapy often include the following:

  • Experiencing difficulties in making or sustaining relationships or being repeatedly drawn into unhappy ones
  • Anxiety/ Panic Attacks
  • Low self esteem and lack of confidence
  • Struggling with feelings of low mood, anxiety or depression during pregnancy or after the birth of baby
  • Finding it hard to come to terms with a life change
  • Suffering the pain of bereavement or loss
  • May be suffering the effects of sexual or physical abuse
  • Worried that you may have an eating disorder, or suffer distress around food

You may feel troubled in a way that is hard to describe.

Another reason for seeking assistance is a desire to develop your potential in personal life or work – to live a more satisfying life.

So how do you get started? Simple – just send an email to Mary at mary@counsellingandpsychotherapywork.com or call her on 087 618 2854 and we’ll take it from there.